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Relationships take work—and lots of it. They used to get really excited about stuff, or be interested in various hobbies. Of course, everybody feels down from time to time. Plus, how to make sure you always preserve your own mental health and happiness. In addition to emotional changes, Dr. Or, it might be something else entirely. Someone who is depressed may also suddenly have trouble concentrating, or feel paralyzed when faced with even seemingly minor decisions.

8 Tips for Dating Someone With Depression or Anxiety

If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What’s it really like to feel depressed? What can you do to help them through hard times?

No matter how depressed your partner gets, or what sensational things they say, they are still that person you know and love. If it helps, see.

Have a question? Email her at dear. My boyfriend and I are in our early 20s, and we recently moved in together after being in a long-distance relationship for four years. I can barely get a normal conversation. I feel so alone. He is trying to get help, but he refuses to go on any medications or stick with a plan to get better for very long. I am so scared that this is going to always be his life—a constant roller-coaster ride controlled by depression.

I want so much more for him, and for us. When he is not in the throes of depression, my boyfriend is hilarious, loving, and really fun.

Depressed and Not Dating

Experts estimate that 15 percent of adults will experience depression at some point. If you love a depressed person and put in the effort, you might shine more light and warmth on your relationship than ever before. You can help your partner stick with therapies by offering rides to appointments, cooking healthy meals and going on walks. Consider couples therapy if you think it would help both of you.

When you’re in the midst of a depressive episode, it is not the time to date. Take it from someone who’s been on both sides.

It takes a lot of give-and-take from both parties to build a long-lasting relationship. With that said, dating someone with depression makes it much harder to achieve that goal. It might be hard for you to separate these feelings, so you blame yourself for the depression. In the end, though, this way of thinking makes dating harder for both of you. Such a relationship can be rewarding and be exhausting at the same time.

Although it takes more work, sticking with it and working through the depression can lead to a meaningful partnership. Therapy and professional help can make building the relationship easier. Getting to the root cause of the depression is vital in helping your partner overcome it. They often turn to drugs and alcohol to relieve their depressive symptoms.

Unfortunately, the drugs only provide temporary relief for the pain. As a result, they have to continue to abuse the drugs to keep getting relief.

7 Ways To Be Supportive When Dating Someone With Depression

In retrospect, this man was not a good match for me, but it was still a very painful experience, both because a serious relationship had ended and because I felt ashamed and thought that my depression had made me unlovable. Since this experience, I have learned a lot about my mental health and no longer feel ashamed of something beyond my control. With this self-knowledge, caring for my mental health has played a more positive role in all my other relationships.

☏ “From personal experience when the mind is depressed you tend to want to isolate yourself, and can feel like a burden to others, which scares.

About Once you get close enough to someone you’ve been dating, your S. And if they mention depression, you could have a million questions—from what you can do to help to what this will mean for your relationship. To help you navigate the situation, we chatted with mental health experts to get the ins and outs of what to expect when dating someone with depression. The stereotypical idea of depression is someone who feels sad all the time, but that’s not the only way it can affect people. When that happens, try not to take their moodiness personally, she suggests.

And don’t be afraid to step out if you’re feeling attacked. Both depression itself and antidepressant medications can lead to low libido, so don’t be surprised if your partner isn’t up for getting down. Don’t guilt-trip your partner or pressure them into having sex when they don’t feel like it, says Abigael San , D. Psy, a London-based psychologist. Instead, focus on building emotional closeness. If there’s one thing you need to remember about dating someone with depression, it’s that overcoming depression isn’t as easy as cheering someone up after a bad day.

While there’s plenty you can do to support your partner, be mindful that you can’t make their health problems disappear.

Dear Therapist: My Boyfriend’s Depression Is Making Me Question Our Future Together

Breaking up is never easy. Breaking up when your partner is struggling with a psychiatric disorder can be downright painful. But there comes a time in every relationship when it may be necessary to evaluate your options and make difficult choices. No one wants to be accused of abandoning a loved one at their time of greatest need. But neither should you remain in a strained relationship with no conceivable future out of a sense of duty or guilt.

Otherwise you may be consumed by guilt or self-doubt, wondering if you did all you could do for your partner — and your relationship.

It’s Mental Health Awareness Week and we’re looking at people’s experiences of mental health issues – their own and those of their loved ones.

But trying to navigate through the maze of emotions that is dating gets even harder — and can seem impossible — when you’re already grappling with a mental illness primarily affecting your emotions: depression. Because depression can severely affect a person’s ability to get up in the morning and live their lives, it can make dating — something that literally requires you to function pretty well — a little bit of a challenge to deal with. In honor of National Mental Health Awareness Month, Elite Daily spoke to a couple of experts about how dating can change when you have depression.

Obviously, dating is very much a social activity. But finding the motivation to do so can be incredibly hard for someone dealing with depression, given that their day-to-day functioning is sometimes quite low. Gary Brown , a licensed marriage and family therapist, tells Elite Daily. The stigma surrounding depression not only makes people apprehensive about bringing it up with their partner, but it can also make them reluctant to continue dating at all.

I’m really not worth dating right now. I’m probably not going to give you good company,"” Dr. Brown says. In order to fight against the stigma, Dr. Though some couples can quickly and easily move on from any sort of trials and tribulations in a relationship, people with depression might not be able to brush it off so easily. Silva explains that arguments with a partner may make depression symptoms worse, as those individuals “have difficulty moderating between the argument and the negative view of themselves and their circumstances.

Dating Someone with Depression: 8 Important Things to Know

Let’s be honest — dating is hard. Even with countless dating apps to choose from, meeting someone you actually like is still pretty rare. And trying to navigate through the already complicated dating world gets even more complicated when you’re living with depression. Depression affects more than 17 million adults in the United States each year.

So the person you’re dating has admitted they have depression. Or you walked in on them crying because they’d forgotten to buy cereal, and.

I spent the better part of five years dating someone with depression and it changed me. Watching someone you care about go through pain and not being able to fix it is arduous. I forget to take care of myself in love. Putting others first has become a habit for me. Letting go is ridiculously hard for me. Perpetually looking at things as if holding on just a little bit longer will change reality is not only bad for both parties, but a waste of both your time.

I cared for him deeply, but being mismatched made it hard for me to give the relationship my all. You have to really be with the right person to be able to be there for them without letting resentment creep in.

The Do’s & Dont’s of Loving Someone with Depression